Beginner Pilates Online Workshop
Balance Me Beginner Online Pilates Workshop is the perfect way to begin your Pilates journey. Once you have begun to balance your body with Bowen Therapy, the addition of Pilates is the perfect way to reinforce the balance and postural changes brought about by Bowen Therapy. In your own time, work your way through the four class workshop. Each recording is 40 min long and each lesson builds on the previously class exercises. This will re-enforce the Pilates principles, build core strength, develop long lean muscles and improve over-all flexibility.
Equipment required:
– Pilates mat
Workshop Pricing $80
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