What is Pilates?
Pilates is a low-impact exercise that gently strengthens the body and helps to improve general fitness and overall wellbeing. Pilates concentrates on core strength, posture, balance and flexibility while also connecting the mind and body through focused breathing and body awareness.
Where are your classes located?
Balance Me teaches Group Mat Pilates Classes in the Hamilton Community (South Hamilton and Ruakura) as well as offering One on One Private Pilates Sessions located at Balance Me Clinic in Ruakura.
Can I participate in Pilates if I have back pain or other injuries?
Joseph Pilates designed this programme as a rehabilitation tool, however it is important to first obtain consent from your doctor if you suffer from back pain or are recovering from injury. Pilates develops strength, stability, balance and symmetry in areas of your body that may be misaligned or weak due to injury. All exercises can be modified for your body, fitness level and flexibility.
What if I am not flexible or fit?
Pilates is a great option for all body types and levels of fitness and flexibility. Your instructor will help you to modify any exercises that don’t feel comfortable so that you can safely work at your level. Never compare yourself to others in the class – progression over perfection is the key to success.
What do I need to bring along to Pilates?
You will need to provide your own Pilates Mat (10-15 mm thick) and a small towel to place under your head if needed. Wear comfortable clothing (including socks) that you can move freely in.
What happens if I miss a class?
Balance Me includes a complimentary online class as part of your Group Class enrolment so there is no need to miss a class if you can’t attend one week. There are no refunds offered for missed classes, but it may be possible to attend a ‘make-up’ class within the same term, subject to space being available. Class enrolments cannot be transferred to family members or friends.
Can I attend as a Casual Client?
Balance Me offers Casual Private Pilates One on One sessions and Group Pilates sessions, when space permits.
Will I lose weight doing Pilates?
Pilates is designed to help you reshape your body and mind. Using your own body weight and props Pilates will tone your muscles and elongate areas such as your waistline, upper arms and thighs. Adding Pilates to a healthy lifestyle can dramatically change your overall appearance. You will notice an increase in flexibility, mobility and balance as well as improved posture and overall strength.
What is the difference between Pilates and Yoga?
Both Yoga and Pilates focus on the mind-body connection. Yoga tends to focus more on the spiritual well-being and strengthening in static poses. Pilates is less about the spiritual and more about the physical with a focus on developing core-strength through dynamic movement