Pilates and Bowen Therapy

Andria works with you to balance your body using Bowen Therapy, your newly balanced body can then be strengthened and stretched with Pilates.

Balance Me Services

BOWEN THERAPY

Bowen Therapy consists of gentle rolling movements over muscles, joints, tendons and connective tissue, encouraging fascial release, returning the body into a state of rest and repair and allowing the natural healing process to begin.

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PILATES

Pilates is a low impact, focused, full body workout that strengthens and stretches the body, reinforcing core strength and postural alignment. Balance Me offers Group Pilates, Online classes and Private Pilates One on One sessions.

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WORKSHOPS

Balance Me offers Online Workshops to further support you through your wellness journey. Workshops include a four class Beginner Pilates Progression and Self Myofacial Release techniques utilizing foam rollers and massage balls. 

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Start your journey to a more balanced you

SEE PACKAGES

Balance Me PILATES
From $23
GROUP CLASSES - 10 Weeks $235 or Casual $28/class
- includes online classes
PRIVATE - ONE ON ONE - One Session $99
ONLINE CLASSES - 10 Weeks $220
 
Balance Me COMPLETELY
$299
BOOK & pay for three Bowen Therapy Sessions for $299
Then receive a four class Beginner Online Workshop, valued at $39
 
 
 
Balance Me BOWEN THERAPY
From $82
PRIVATE APPOINTMENTS
Adult (17+) $99/session
- includes online Pilates
Child (3-16) $82/session
Infant (0-2) $55/session
Balance Me WORKSHOP
From $19
BEGINNER PILATES ONLINE WORKSHOP $39
ONLINE MYOFASCIAL RELEASE WORKSHOPS
Hips and Back $29
Neck and Shoulders $19