{"id":837,"date":"2021-10-19T20:29:02","date_gmt":"2021-10-19T20:29:02","guid":{"rendered":"https:\/\/balanceme.co.nz\/?page_id=837"},"modified":"2024-03-23T01:36:19","modified_gmt":"2024-03-23T01:36:19","slug":"workshops","status":"publish","type":"page","link":"https:\/\/balanceme.co.nz\/workshops\/","title":{"rendered":"Online Workshop"},"content":{"rendered":"\n
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Beginner Pilates Online Workshop<\/span><\/h2>\n\n\n\n

Balance Me Beginner Online Pilates Workshop is the perfect way to begin your Pilates journey. Once you have begun to balance your body with Bowen Therapy, the addition of Pilates is the perfect way to reinforce the balance and postural changes brought about by Bowen Therapy. In your own time, work your way through the four class workshop. Each recording is 40 min long and each lesson builds on the previously class exercises. This will re-enforce the Pilates principles, build core strength, develop long lean muscles and improve over-all flexibility. <\/p>\n\n\n\n

Equipment required:<\/strong><\/p>\n\n\n\n

– Pilates mat<\/p>\n\n\n\n

Workshop Pricing $<\/strong>80<\/p>\n\n\nENQUIRE NOW<\/span><\/a><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n","protected":false},"excerpt":{"rendered":"

Beginner Pilates Online Workshop Balance Me Beginner Online Pilates Workshop is the perfect way to begin your Pilates journey. Once you have begun to balance your body with Bowen Therapy, the addition of Pilates is the perfect way to reinforce the balance and postural changes brought about by Bowen Therapy. In your own time, work your way […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"qubely_global_settings":"","qubely_interactions":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"yoast_head":"\nOnline Workshop - Balance Me - Pilates Classes Hamilton - Bowen Therapy Hamilton<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/balanceme.co.nz\/workshops\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Online Workshop - Balance Me - Pilates Classes Hamilton - Bowen Therapy Hamilton\" \/>\n<meta property=\"og:description\" content=\"Beginner Pilates Online Workshop Balance Me Beginner Online Pilates Workshop is the perfect way to begin your Pilates journey. Once you have begun to balance your body with Bowen Therapy, the addition of Pilates is the perfect way to reinforce the balance and postural changes brought about by Bowen Therapy. In your own time, work your way […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/balanceme.co.nz\/workshops\/\" \/>\n<meta property=\"og:site_name\" content=\"Balance Me - Pilates Classes Hamilton - Bowen Therapy Hamilton\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/balancemenz\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-23T01:36:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/balanceme.co.nz\/wp-content\/uploads\/2021\/10\/Balance-Me_Workshops.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/balanceme.co.nz\/workshops\/\",\"url\":\"https:\/\/balanceme.co.nz\/workshops\/\",\"name\":\"Online Workshop - Balance Me - Pilates Classes Hamilton - Bowen Therapy Hamilton\",\"isPartOf\":{\"@id\":\"https:\/\/balanceme.co.nz\/#website\"},\"datePublished\":\"2021-10-19T20:29:02+00:00\",\"dateModified\":\"2024-03-23T01:36:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/balanceme.co.nz\/workshops\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/balanceme.co.nz\/workshops\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/balanceme.co.nz\/workshops\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/balanceme.co.nz\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Online Workshop\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/balanceme.co.nz\/#website\",\"url\":\"https:\/\/balanceme.co.nz\/\",\"name\":\"Balance Me - Pilates Classes Hamilton - Bowen Therapy Hamilton\",\"description\":\"BALANCE ME is a boutique health business based in Hamilton, specialising in Bowen Therapy and Pilates. 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