{"id":8,"date":"2018-02-25T08:47:50","date_gmt":"2018-02-25T08:47:50","guid":{"rendered":"http:\/\/103.42.110.35\/~wwwbalancemeco\/?page_id=8"},"modified":"2024-04-08T01:00:43","modified_gmt":"2024-04-08T01:00:43","slug":"pilates","status":"publish","type":"page","link":"https:\/\/balanceme.co.nz\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-text-color\" style=\"color:#33cccc\"><span style=\"color: #000000;\">Balance Me Pilates is a great way to maintain the balance and improved postural alignment achieved via<\/span>&nbsp;<span style=\"color: #33cccc;\"><a style=\"color: #33cccc;\" href=\"https:\/\/balanceme.co.nz\/bowen-therapy\/\">Bowen Therapy<\/a>.<\/span><\/p>\n\n\n\n<p>At Balance Me we strengthen core muscles, increase flexibility and balance the body bringing about an increased awareness of posture.<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#33cccc\"><span style=\"color: #33cccc;\"><strong>Group Pilates Classes<br><\/strong><\/span><span style=\"color: black;\">Our Community Classes are term based and suitable for clients who are either new to Pilates or clients who have previous Pilates experience.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"color: black;\">After mastering the beginner level exercises you can safely graduate to the more challenging progressions that are offered during our Group Mat Classes. These progressions are introduced along with equipment such as flex-bands, fitness circles, stability balls, weights and massage balls. Exercises can be modified to suit your needs in a supportive and friendly environment.<\/span><\/p>\n\n\n\n<p><span style=\"color: black;\">All Group Pilates clients receive  an Online Balance Me Pilates class for the duration of the term. This ensures you can work-out at home under the guidance of Balance Me as often as you like.<\/span><\/p>\n\n\n\n<p class=\"has-black-color has-text-color\"><span style=\"color: #000000;\"><strong><span style=\"color: #33cccc;\">Group Pilates Class<\/span> <span style=\"color: #33cccc;\">Pricing<\/span><\/strong><br>10 Week Term<\/span> &#8211; includes online classes<br><span style=\"color: #000000;\">One class per week $2<\/span>40<br><span style=\"color: #000000;\">Casual class $30\/class<\/span><\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#4bb2b0\"><strong>Online Classes<\/strong><\/p>\n\n\n\n<p><span style=\"color: black;\">Online classes are ideal for clients who cannot commit to weekly Group Classes or clients who prefer to work out in the comfort of their homes. Balance Me Online workouts are aimed at clients with previous Pilates experience.<\/span><\/p>\n\n\n\n<p><span style=\"color: black;\">If you\u2019re a beginner, Balance Me recommends first purchasing the Beginner Pilates Online Workshop. This progressive four-class workshop is a step-by-step introduction to the Pilates principles and exercises. <\/span><\/p>\n\n\n\n<p><strong><span style=\"color: #33cccc;\">Online Pilates Class Pricing<\/span><\/strong><br \/>10-week Term\u00a0\u00a0<br \/>One class per week $225<br \/>Casual purchase $28\/class<\/p>\n\n\n\n<p><span style=\"color: #33cccc;\"><strong>Private Pilates Sessions<br><\/strong><\/span><span style=\"color: black;\">Balance Me offers Private One on One Pilates Mat sessions at Balance Me Clinic in Ruakura, Hamilton. Private Pilates sessions are great for individualised programmes and assessing your needs before joining Balance Me group classes or Online Classes.<\/span><\/p>\n\n\n\n<p><strong><span style=\"color: #33cccc;\">Private Pilates Pricing (55 min)<\/span><br><\/strong>One session $99<br><br><\/p>\n\n\n\n<p><span style=\"color: #000000;\">FAQ\u2019s about Pilates can be found<\/span>&nbsp;<span style=\"color: #33cccc;\"><a style=\"color: #33cccc;\" href=\"https:\/\/balanceme.co.nz\/pilates-faqs\/\">here<\/a>.<\/span><\/p>\n\n\n\n<p><span style=\"color: #000000;\">PILATES CLASSES<\/span><\/p>\n\n\n\n<p class=\"has-black-color has-text-color\"><span style=\"color: #000000;\"> Tuesday:       5:30pm \u2013 6:25pm     (Glenview<\/span>)<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\"> Wednesday: 12:30pm &#8211; 1:15pm      (Ruakura)<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\"> Thursday:     5:30pm &#8211; 6:15pm       (Melville)  Beginner<br><span style=\"color: #000000;\"> Thursday:     6:30pm \u2013 7:25pm      (Melville<\/span>)<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\"><br><span style=\"color: #000000;\"> Friday:           9:00am \u2013 9:55am      (Melville<\/span>)<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-qubely-image qubely-block-ef8eaa\"><div class=\"qubely-block-image  qubely-image-layout-simple\"><div class=\"qubely-image-media qubely-vertical-alignment-center qubely-horizontal-alignment-center\"><figure><div class=\"qubely-image-container\"><img decoding=\"async\" class=\"qubely-image-image\" src=\"https:\/\/balanceme.co.nz\/wp-content\/uploads\/2021\/10\/Balance-Me_Pilates-2.jpg\" alt=\"\"\/><\/div><\/figure><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-qubely-image qubely-block-68e45d\"><div class=\"qubely-block-image  qubely-image-layout-simple\"><div class=\"qubely-image-media qubely-vertical-alignment-center qubely-horizontal-alignment-center\"><figure><div class=\"qubely-image-container\"><img decoding=\"async\" class=\"qubely-image-image\" src=\"https:\/\/balanceme.co.nz\/wp-content\/uploads\/2021\/10\/Balance-Me_Pilates-1.jpg\" alt=\"\"\/><\/div><\/figure><\/div><\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/balanceme.co.nz\/wp-content\/uploads\/2021\/10\/Balance-Me_Pilates-3.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"423\" height=\"640\" src=\"https:\/\/balanceme.co.nz\/wp-content\/uploads\/2021\/10\/Balance-Me_Pilates-3.jpg\" alt=\"\" class=\"wp-image-797\" srcset=\"https:\/\/balanceme.co.nz\/wp-content\/uploads\/2021\/10\/Balance-Me_Pilates-3.jpg 423w, https:\/\/balanceme.co.nz\/wp-content\/uploads\/2021\/10\/Balance-Me_Pilates-3-198x300.jpg 198w\" sizes=\"(max-width: 423px) 100vw, 423px\" \/><\/a><\/figure>\n\n\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Balance Me Pilates is a great way to maintain the balance and improved postural alignment achieved via&nbsp;Bowen Therapy. At Balance Me we strengthen core muscles, increase flexibility and balance the body bringing about an increased awareness of posture. Group Pilates ClassesOur Community Classes are term based and suitable for clients who are either new to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":533,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"qubely_global_settings":"","qubely_interactions":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates - Balance Me - Pilates Classes Hamilton - Bowen Therapy Hamilton<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/balanceme.co.nz\/pilates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates - Balance Me - Pilates Classes Hamilton - Bowen Therapy Hamilton\" \/>\n<meta property=\"og:description\" content=\"Balance Me Pilates is a great way to maintain the balance and improved postural alignment achieved via&nbsp;Bowen Therapy. 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