Bowen Therapy consists of gentle rolling movements over muscles, joints, tendons and connective tissue, encouraging fascial release, returning the body into a state of rest and repair and allowing the natural healing process to begin. … [Read more...]

Pilates is a low impact, focused, full body workout that strengthens and stretches the body, reinforcing core strength and postural alignment. Balance Me offers Group Pilates, Online classes and Private Pilates One on One sessions. … [Read more...]

Balance Me offers on-demand classes to further support you through your wellness journey.  Join me for Beginner Level Workshops, Self Myofacial Release, Mat Pilates & Stretch Classes. … [Read more...]