Balance Me Pilates is a great way to maintain the balance and improved postural alignment achieved via Bowen Therapy.
At Balance Me we strengthen core muscles, increase flexibility and balance the body bringing about an increased awareness of posture.
Group Pilates Classes
Our Community Classes are term based and suitable for clients who are either new to Pilates or clients who have previous Pilates experience.
After mastering the beginner level exercises you can safely graduate to the more challenging progressions that are offered during our Group Mat Classes. These progressions are introduced along with equipment such as flex-bands, fitness circles, stability balls, weights and massage balls. Exercises can be modified to suit your needs in a supportive and friendly environment.
All Group Pilates clients receive an Online Balance Me Pilates class for the duration of the term. This ensures you can work-out at home under the guidance of Balance Me as often as you like.
Group Pilates Class Pricing
10 Week Term – includes online classes
One class per week $240
Casual class $30/class
Online Classes
Online classes are ideal for clients who cannot commit to weekly Group Classes or clients who prefer to work out in the comfort of their homes. Balance Me Online workouts are aimed at clients with previous Pilates experience.
If you’re a beginner, Balance Me recommends first purchasing the Beginner Pilates Online Workshop. This progressive four-class workshop is a step-by-step introduction to the Pilates principles and exercises.
Online Pilates Class Pricing
10-week Term
One class per week $225
Casual purchase $28/class
Private Pilates Sessions
Balance Me offers Private One on One Pilates Mat sessions at Balance Me Clinic in Ruakura, Hamilton. Private Pilates sessions are great for individualised programmes and assessing your needs before joining Balance Me group classes or Online Classes.
Private Pilates Pricing (55 min)
One session $99
FAQ’s about Pilates can be found here.
PILATES CLASSES
Tuesday: 5:30pm – 6:25pm (Glenview)
Wednesday: 12:30pm – 1:15pm (Ruakura)
Thursday: 5:30pm – 6:15pm (Melville) Beginner
Thursday: 6:30pm – 7:25pm (Melville)
Friday: 9:00am – 9:55am (Melville)